What is the Summer Shred? This is a jumpstart into the summer to shed unwanted bodyfat, tone up, learn how to eat in order to perform, and to be a healthier you!
Here’s How to Start…
- Choose 30-Day’s or 60-Day’s depending on your goals
- Take before photo w/ proof of date (your phone, watch, newspaper, etc.)
- Weigh in (take photo of this as well)
- Download MyFitnessPal app (create account if you don’t already have one)
- You will also need an after photo with same proof of day and a final weigh in
This challenge will begin on April 17th and end May 16th (end of the day) for the 30-day transformation, with the 60-day transformation ending on June 15th (end of the day.) I will be giving each participant a meal plan that fits with your goals and I will be giving away a prize to the most improved over the 30- day and 60- day shred! This will not be based solely on the scale. This can be more about accountability with your nutrition, instead of what the scale says b/c we all know that’s not the end all be all when it comes to feeling better in our own skin! Click the link below to sign up! If you are doing the 60- Day Challenge, add (2) 30- Day Challenges at checkout. Let’s get SHREDDED!
